Course Price

What Comes With This Course?

  • Unlimited access to course content for 1 year from purchase date

  • 7 Mat Pilates workout videos that are safe for your postpartem body

  • Instructional video explaining Diastasis Recti, teaching you how to do an at-home self check

  • Educational videos explaining the Pelvic Floor and Neutral Spine

  • Do's and Don'ts for your postpartum months when working to ‘close the gap’

  • Access to a private Facebook group for peer support and discussion

  • Designed to be effective for all postpartem women, even years after delivery!

Course curriculum

  • 01

    Welcome to the course!

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    • Waiver and Release
    • A Message From Annie
    • Recommended Props
    • Postnatal Exercise Recommendations
    • Neutral Pelvis Explained
    • Pelvic Floor Explained
    • Diastasis Explained
    • Things to Remember
    • Facebook Group Access
  • 02

    Postnatal Workout #1

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    • Postpartum Do's and Don'ts
    • Postnatal Workout #1
  • 03

    Postnatal Workout #2

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    • Postnatal Workout #2
  • 04

    Postnatal Workout #3

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    • Postnatal Workout #3
  • 05

    Postnatal Workout #4

    Show Content
    • Postnatal Workout #4
  • 06

    Postnatal Workout #5

    Show Content
    • Postnatal Workout #5
  • 07

    Postnatal Workout #6

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    • Postnatal Workout #6
  • 08

    Postnatal Workout #7

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    • Postnatal Workout #7
  • 09

    Course Complete!

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    • Congratulations!