Course Price

What Comes With This Course?

  • Unlimited access to course content for 1 year from purchase date

  • Less than $10 per workout!

  • 23 safe and effective mat Pilates workout videos

  • Do's and don'ts for working out while pregnant

  • Educational videos explaining the Pelvic Floor and Neutral Spine

  • Access to a private Facebook group for peer support and discussion

  • Designed for pregnant women of any fitness level

Course Outline

  • 01

    Welcome to the course!

    Show Content
    • Waiver and Release
    • Message From Annie
    • Recommended Props
    • Prenatal Exercise Recommendations
    • Neutral Pelvis Explained
    • Pelvic Floor Explained
    • Facebook Group Access
  • 02

    Week 14

    Show Content
    • Weeks 14-19: Do's and Don'ts
    • Prenatal Week 14 Workout
  • 03

    Week 15

    Show Content
    • Prenatal Week 15 Workout
  • 04

    Week 16

    Show Content
    • Prenatal Week 16 Workout
  • 05

    Week 17

    Show Content
    • Postnatal Week 17 Workout
  • 06

    Week 18

    Show Content
    • Prenatal Week 18 Workout
  • 07

    Week 19

    Show Content
    • Prenatal Week 19 Workout
  • 08

    Week 20

    Show Content
    • Weeks 20-27: Do's and Don'ts
    • Prenatal Week 20 Workout
  • 09

    Week 21

    Show Content
    • Prenatal Week 21 Workout
  • 10

    Week 22

    Show Content
    • Prenatal Week 22 Workout
  • 11

    Week 23

    Show Content
    • Prenatal Week 23 Workout
  • 12

    Week 24

    Show Content
    • Prenatal Week 24 Workout
  • 13

    Week 25

    Show Content
    • Prenatal Week 25 Workout
  • 14

    Week 26

    Show Content
    • Prenatal Week 26 Workout
  • 15

    Week 27

    Show Content
    • Prenatal Week 27 Workout
  • 16

    Week 28

    Show Content
    • Weeks 28-35: Do's and Don'ts
    • Prenatal Week 28 Workout
  • 17

    Week 29

    Show Content
    • Prenatal Week 29 Workout
  • 18

    Week 30

    Show Content
    • Prenatal Week 30 Workout
  • 19

    Week 31

    Show Content
    • Prenatal Week 31 Workout
  • 20

    Week 32

    Show Content
    • Prenatal Week 32 Workout
  • 21

    Week 33

    Show Content
    • Prenatal Week 33 Workout
  • 22

    Week 34

    Show Content
    • Prenatal Week 34 Workout
  • 23

    Week 35

    Show Content
    • Prenatal Week 35 Workout
  • 24

    Week 36

    Show Content
    • Week 36-Delivery: Do's and Don'ts
    • Prenatal Week 36 Workout
  • 25

    Week 37

    Show Content
    • Prenatal Week 37 Workout
  • 26

    Course Complete!

    Show Content
    • Congratulations!