Package Pricing

What's Included With This Package?

  • Content available for 2 years after purchase date

  • Less than $10 per workout!


  • 23 safe and effective Prenatal mat Pilates workout videos

  • 7 safe and effective Postnatal mat Pilates workout videos

  • Do's and Don'ts for pre and postnatal workouts

  • Educational videos explaining the Pelvic Floor and Neutral Spine

  • Instructional video explaining diastasis recti, and teaching you how to perform an at-home self check

  • Access to a private Facebook group for peer support and discussion

  • Designed to be effective for all pregnant women, and postnatal women even years after delivery

Courses Included in Package

Select each course below to learn more!