Welcome to my online Pilates for Pregnancy course!! Thank you for joining me during such an important time in your life!
My goal with creating this course is to provide a safe and educational space for women to workout both before and after delivery. This course will provide a way for you to workout within the comforts of your own home, while helping you feel strong, able bodied, and comfortable during these 9 precious months of your life.
Exercise can be such a wonderful starting point for soon-to-be mothers to connect with their body and their baby. My online course will help keep you strong and stable without putting any additional or inappropriate strain on the rectus abdominis, linea alba, or pelvic floor. These muscles are already so strained by your growing belly and baby, so training and strengthening the core muscles properly during pregnancy and post-birth is of utmost importance.
Through these online mat classes, I hope to help you create the optimal body for delivery and recovery. We will strengthen the core stabilizing muscles in the pelvis and spine, and integrate a strong breathing practice into your workouts.
Client | Mother of 2
“Annie has been a huge blessing in my life. After two years and two babies, I am so grateful for the work I put in with her. Thanks to her, I have avoided diastasis recti, and my abdominal wall (and deep core muscles) 12 weeks after my second baby, is as strong as it was prior to my girls! I highly recommend her knowledge, experience, and expertise in Pilates for Pregnancy.”
“Even just one session per week was so valuable to me to have the knowledge and confidence I needed to have a safe, healthy exercise outlet during my pregnancy. I did the homework Annie gave me to do each day and I firmly believe my body bounced right back to pre-pregnancy as a result of the intentional workouts.”
“I started working with Annie when I was 18 weeks pregnant and it was the best decision I made during my entire pregnancy! Annie taught me more about my changing body than anyone else, including my OBGYN. She did an amazing job of explaining things in an easy to understand way. She taught me an awareness of my body which made me feel strong and confident not only physically but also mentally.”
Client | Mother of 2
This course provides a fun, safe and educational space for you to do weekly workouts during your pregnancy. It will provide a way for you to workout in your own home, on your own time, while helping you feel strong, able bodied, and comfortable. I suggest you do my workouts 1-3 times per week, and enjoy light workouts or walks on the other days.
After delivery, you will need time and rest to recover. Please do not rush into any workouts, including these. My course provides weekly workouts you can do in the comfort of your own home, and in short bursts- perfect for during nap time! Learn how to heal your core gently and correctly, while working to gain back the strength you had pre-pregnancy.
Pre and Post Natal Bundle.
Includes All Course Content...Enjoy!